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How to Stop Getting Attacked in Pickleball: 5 Pro Strategies
The Dink
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May 22, 2026
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Today
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Professional pickleball player Ashley Griffith breaks down five essential strategies to help you stop getting attacked and feel more confident during rallies. From keeping the ball low to improving your footwork, these techniques will transform how opponents pressure you on the court.
How to Stop Getting Attacked in Pickleball: 5 Pro Strategies
<>Ashley Griffith, a professional pickleball player, shares her expertise on how to stop getting attacked in pickleball. In this article, she breaks down five essential strategies to help players feel more confident during rallies. By implementing these techniques, players can transform how opponents pressure them on the court.
<>The first strategy is to keep the ball low. Griffith emphasizes the importance of keeping the ball at a low angle, making it difficult for opponents to attack. This can be achieved by using a soft touch and aiming for the opponent's backhand. By doing so, players can limit their opponent's options and create opportunities for themselves.
<>Another key strategy is to improve your footwork. Griffith stresses the importance of being in the right position on the court to respond to an opponent's attack. By moving quickly and efficiently, players can get into position to hit a winning shot or defend against an opponent's attack. Griffith also recommends practicing different types of footwork, such as shuffling and sliding, to improve overall agility and reaction time.
<>Griffith also highlights the importance of using the right grip to defend against an opponent's attack. She recommends using a soft grip to absorb the impact of the ball and prevent it from bouncing too high. By using the right grip, players can reduce the risk of making an error and create opportunities for themselves.
<>Finally, Griffith emphasizes the importance of staying calm and focused under pressure. She recommends taking deep breaths and staying focused on the ball to maintain a clear mind and react quickly to an opponent's attack. By staying calm and focused, players can improve their overall game and reduce the risk of making errors.
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